This means you’ll wake up tired, even if you thought you got 8 hours of sleep. If you’re frequently changing positions, your sleep is fragmented and you don’t get into the deeper stages of sleep (such as REM sleep). This cuts off circulation and pinches nerves (ever wake up with a “pins and needles” feeling in your hand?), and will cause you to change positions frequently. If a mattress is too hard, it can cause pressure to your body. The second most important criteria for selecting the right mattress are comfort (or as you may hear it called pressure relief).
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If you just want a recommendation, check out some of our top picks below.īut if you’d rather watch than read, we put together this comprehensive video guide on how to shop for the best mattress for you. Elsewhere on the site, I will go into more detail on each of these topics and more, but this will be enough to get you started. In this guide, I will go over the basics of selecting the correct mattress. However, many of us don’t think about our mattresses and how it impacts our lives every day. That means if you keep that mattress for 9 years (which is about the average), 3 of those years will be spent on it. If you get the recommended 8 hours of sleep per night, you will spend at least 1/3rd of your life in that mattress (To get tips on how to make the most of your time on a mattress, check out our Sleep Resources). Whichever is the case, my goal is to help you select the right mattress so you don’t make a mistake and so you don’t pay a penny more than you have to.Ī mattress is perhaps the most important piece of furniture in your home.
Maybe you’re moving and don’t want to lug your old mattress from place to place.
So you are interested in buying a new mattress? Perhaps your current mattress is hurting you, or you wake up tired. Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader.